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Joy Pilates is a peaceful, private studio dedicated to helping you reach your goals. Offering  experienced, compassionate instruction, along with state of the art professional Pilates apparatus.

Pilates is more than a physical work out. Pilates helps cultivate a deeper mind, body connection. Challenging your mind and working to create balance in the body is central to the method. This work helps you do whatever you enjoy doing better.

Joy Pilates helps you find your joy whatever your goals or current level of fitness and ability.

Christmas practicing Pilates on the reformer

Hi, I’m Christmas, owner of Joy Pilates and mother of three boys. I am a classically trained Pilates instructor and pregnancy and postnatal corrective exercise specialist. I help women gain the strength and confidence to live the life they desire with Joy Pilates.

“Christmas is the first instructor I’ve had who has taken the time to explain the impact of my injuries on my body… and help me to reduce my chronic pain and improve my quality of life.” – Vicky M.

Book Appointment with Christmas

Results of Pilates Practice

  • Increased strength
  • Greater range of motion
  • Improved balance and stability
  • Improved coordination
  • Better posture
  • More efficient breathing
  • Stress relief
  • Better circulation
  • Decreased pain in back neck and shoulders
  • More muscle tone
  • Greater body awareness
  • Improved athletic performance
  • Increased sense of wellbeing
  • More Joy!

Pregnancy and Postpartum

Prenatal Pilates

Pregnancy Pilates session with tower springs

Practicing Pilates during pregnancy has many long term benefits for you and your baby. During a Pregnancy session, exercises will be modified to fit your changing body. These focused sessions will help prepare you for labor and motherhood and help you feel your best as you grow your family.

Christmas has enjoyed helping pregnant women for years as a Pilates instructor and pregnancy corrective exercise specialist, she has also experienced first hand the many benefits of practicing Pilates during pregnancy as a Mom of three herself.

Postpartum Pilates

Pilates assists in the postural demands of motherhood. Finding your center and learning how to confidently move and carry your body and baby is the focus of postnatal work. You are  welcome to bring your baby along for postnatal sessions if you would like.

Christmas has additional training to assist women with diastastis recti and pelvic floor dysfunction. She is a certified pregnancy and postpartum corrective exercise specialist. The awareness cultivated in a focused Pilates session will help restore function and strength to your foundational systems.

Online course for postpartum women. Mom and baby exercise at home.

Move With Intention, Mama is an online course created for postpartum women. In this course you will learn how to build strength and healthy movement habits to feel energized and connect to your amazing life giving body.

12 weeks of guided progressive movement sessions, in addition to weekly community check ins on zoom.

This course will take you from feeling tired, weak and overwhelmed about where to begin, to skillful in your movement and confident about what you body can do.

Learn more about Move With Intention, Mama

The Postpartum connection guide is a Free video series that will help you get started in connecting with your postpartum body. These easy to follow activities will help you feel better in your body and set you up for moving into more active exercises when you are ready.

Learn more about the Postpartum Connection Guide
 

Certified as a Pregnancy and Postpartum corrective exercise specialist

Services

New student introduction special: Includes your first two privates sessions, discussion of history and goals as well as an assessment and progress plan.  135

 

Monthly  memberships :  Progress is made with consistency and commitment. Memberships include 8 or 12 private  sessions per month. Recurring monthly payment.

  2 sessions each week:   545

  3 sessions each week:  818

 

Single private session: 77

11 private sessions: 770

 

All Sessions have a 24 hour cancelation policy.  Cancelations made less than 24hours before the scheduled appointment time will be charged the full session amount.

 

Book your session